Infrared class · Prenzlauer Berg, Berlin
Hot Pilates
Core, posture and full-body strength, in the warmth of the infrared room.
What to expect
Pilates precision meets the heat. Hot Pilates targets your core, improves posture and stability, and strengthens your whole body from head to toe.
Every exercise has options, so beginners and regulars work side by side at their own level. The warmth keeps your muscles supple while Pilates builds strength and alignment.
Expect to work hard, breathe with focus and leave feeling strong and switched on.
How to join
1 · Get a passNew here? 10 days unlimited for €29. Or a membership or class card.
2 · Book your spotFind Hot Pilates in the schedule and reserve your spot.
3 · Arrive 10–15 min earlyBring water, a mat and a towel, or rent them. Rest by sitting up whenever you need.
Greifswalder Straße 208, 10405 Berlin · through the gate, backyard left. Showers, lockers and changing rooms.
Questions
Do I need Pilates experience?
No. Every exercise is adapted to different levels, so you can start where you are.
How is Hot Pilates different from Hot Yoga?
Hot Pilates focuses on core strength, posture and stability with controlled, repeated movements. Hot Yoga works through held postures and breath.
What should I bring?
Water, a mat and a towel. Mats and towels can be rented at reception.
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